Sleep Apnea Pillow - Stops You Sleeping On Your Back!

If you have sort help about a problem with snoring or sleep apnea, it is likely that your doctor has spoken to you about sleeping on your back. Many sufferers find that sleeping on their side helps relieve their symptoms. In fact if you have mild sleep apnea, it maybe all that is required to prevent problems.

But sleeping on your side is easier said that done. And that's where a sleep apnea pillow comes in. Many doctors recommend sewing a pocket into the back of your pajamas and putting a tennis ball there. The idea is that it'll be so uncomfortable that you won't sleep on your back. This works for some people but not for others. A sleep apnea pillow on the other hand works in a different way. It is designed into the nightwear to form a pillow on your back. It looks like a small backpack but doesn't have any uncomfortable harnesses or straps.

The advantage of using a sleep apnea pillow is that it's very cost effective compared to other forms of treatment. It is non-invasive, and there are no side effects to worry about. There is also no problem of disturbing your spouse with the sounds from a CPAP machine. If you want to go abroad or camping, you just fold up your pillow and off you go!

Many sufferers find that side sleeping is better for them because the soft structures at the top of the airways do not collapse and block the passage of air. If you think you may benefit from a sleep apnea pillow, ask your doctor about positional sleeping and whether you are likely to benefit from it. You should also ask your spouse as to whether you snore less or breathe better on your side.